STRENGTH & SPEED
TRAINING YEAR-ROUND
The DAWG DEN Strength & Speed Program is 60 MINS of HIGH INTENSITY Performance Training geared for athletes striving to improve in their overall athleticism supported through the following regimens:
Speed Form Training
Explosive Weight Lifting
Stability Training
Flexibility & Mobility
Pre-hab and Rehab
AUGUST - NOVEMBER SCHEDULE
Mondays & Wednesdays — 7:00pm (45 Mins)
Sundays — 1:00pm (60 Mins)
DECEMBER - JULY SCHEDULE
Tuesdays & Thursdays — 7:00pm (60 Mins)
Saturdays — 1:00pm (60 Mins)
DAWG DEN FOOTBALL ACADEMY SCHEDULE
POWERED BY:
