STARTING SUNDAY 12/4/16!
LS STRENGTH & AGILITY SESSIONS
•SUNDAY LS STRENGTH & AGILITY SESSIONS•
90 MINUTE LS STRENGTH & AGILITY SESSION #1
*Offered by LGN Performance
Sundays 12:00 – 1:30 PM
90 MINUTE LS STRENGTH & AGILITY SESSION #2
*Offered by LGN Performance
Sundays 2:00 – 3:30 PM
•OTHER OPTIONS: WEEKDAY SESSIONS•
90 MINUTE ATHLETIC DEVELOPMENT SESSION
*Offered by LGN Performance
Wednesdays & Fridays 4:30 – 6:00 PM
60 MINUTE STRENGTH & CONDITIONING SESSION
*Offered by LGN Performance
Wednesdays & Fridays 5:00 – 6:00 PM
•LGN BUNDLED RATES•
FOUR (4) VISIT BUNDLE
*6 Week Expiration from Date of First Session
$100.00
EIGHT (8) VISIT BUNDLE
*10 Week Expiration from Date of First Session
$185.00
*These Bundles can be used for both LGN's SUNDAY & WEEKDAY Sessions.
LGN PERFORMANCE ACCEPTS CREDIT CARDS / CASH / CHECKS
•WHY TRAIN STRENGTH & AGILITY?•
It is vital to understand the importance of Strength & Agility Training in order to have a desire to put oneself through this type of physical exertion.
"Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw."
– English Institute of Sport
There are MANY Long Snappers out there looking to play college football. What separates you from the others? To say that you can snap well is NOT enough. Snappers are now expected to be good athletes, not great, but GOOD. Long Snappers are not expected to be like a Division 1 Collegiate Linebacker, however, they are expected to be similar. They have to encompass similarities to that of linebackers, fullbacks, and tight ends. It is acceptable for a Long Snapper to always be that 1/2 step behind linebackers in running and lifting, but to be that 1-2 steps behind...that is where Long Snappers lose out on potential opportunities.
BELOW IS A REMINDER OF WHAT DIVISION 1 COLLEGE COACHES EXPECT OUT OF LONG SNAPPERS
- HEIGHT – RANGE: 5'8" - 6'5"+
- WEIGHT – MIN: 200lbs | IDEAL: 225lbs
- PHYSICAL APPEARANCE – LEAN & STRONG, Pass the "Eyeball Test"
- 40-YD DASH TIME – MIN: 5.50 sec | IDEAL: under 5.00 sec
- BEST LIFTS – MIN: Power Cleans, Squats | IDEAL: Power Cleans, Squats, Bench Press, Push Press
- 15-YD SNAP ACCURACY – MIN: 7/10 core | IDEAL: 9+/10 core
- POST SNAP VERSATILITY – MIN: Snap & Release | IDEAL: Snap & Block, Snap & Release
- 15-YD SNAP TIMES – MIN: 0.75 sec | IDEAL: under 0.70 sec
•ABOUT LGN PERFORMANCE•
LGN Performance Fitness
640 Stevenson Rd.
South Elgin, IL 60177
LGN is a 12,000+ square foot training facility in South Elgin, IL. Their facility includes a member area and restrooms, RPM room, and a large gym space. The LGN Team of trainers is committed to provide their trainees with the tools they need to perform at their highest level. Helping their athletes achieve their goals is LGN's passion and priority. They offer adult, teen, and kids group training in addition to it's private, team and specialized training.
Parking is available on the east and north side of the building. Please enter the facility through the side door on the south side of the building.
LGN Performance Specializes in the Following:
Athletic Development Training, Fitness Training, Small Group Training, RPM, Personal Training, Massage Therapy
•YES, LGN HAS A HOLIDAY SCHEDULE!•
LGN WILL BE OFFERING STRENGTH & AGILITY SESSIONS DURING OUR HOLIDAY LESSON TIMES!
The EXACT Schedule will be announced very soon! This will allow you guys to still get Strength & Agility training through the Holiday Season!
•TEMPORARY RSVP FORM FOR THIS WEEK•
RSVP FOR LGN'S STRENGTH & AGILITY SESSIONS AT THE BELOW FORM FOR THIS WEEK ONLY! Following RSVP's will be done directly through LGN's Athlete Log In Scheduler.
