LONG SNAPPER WORKOUTS

These are Lifting and Running Sheets that are designed to make long snappers better athletes. Athletes who follow the sheets will notice significant improvement in both their long snapping and overall athletic abilities. The sheets were a collaborative effort between Eric Klein — UConn Director of Strength & Conditioning, the late Alex Kube — Certified Strength Trainer and NIU LB ‘06-’10, and Nolan Owen — Professional Long Snapping Instructor and NIU LS ‘07-’10.